Researches at Harvard University have conducted a study of 2,831 people, and discovered that those who ate breakfast every day were 44 percent less likely to be overweight and 41 percent less likely to suffer from insulin resistance--a precursor to diabetes--than those who had no a.m. meal.
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Rumors about sugar substitutes never seem to die. Aspartame causes brain tumors in rats, Stevia is a miracle food supressed by sugar lobbyists in Washington. What's true and what's not? Here's a basic breakdown with everything you need to know in 2 minutes of reading (or less).
The latest edition of Men’s Health Journal has interesting and refreshing take on sugars in our diets. How come sugar makes us fat when it contains zero fat, provides instant energy, and makes almost any food taste better. 
Pomegranate juice may help stave off heart attacks. According to recent studies scientists gave 8 ounces of pomegranate juice daily to a group of men and women who had experienced poor blood circulation to their hearts, a strong prediction of a future heart attack.