Pomegranate juice may help stave off heart attaches. According to recent studies scientists gave 8 ounces of pomegranate juice daily to a group of men and women who had experienced poor blood circulation to their hearts, a strong prediction of a future heart attack.

After 3 months, rates of blood flow to their tickers had improved by an average of 17 percent. Credit pomegranates’ high levels of artery-clearing antioxidants, says lead study author Michael Summer. Look for bottles of the dark red beverage in the refrigerated section of your grocery store’s produce department.

If you are using BioSlim poster as a food guide, you will see many fruits in the “yellow” zone due to its sugar contents. So, yes – fruits are great; but use them moderately if you are on some of better weight loss programs mentioned on this web site.