http://www.dietreview.org en-us http://www.dietreview.org N/A "www.dietreview.org" Tue, 06 Jan 2009 19:04:24 EST 20 http://www.dietreview.org/articles/25/1/South-Beach-Diet The South Beach Diet is not a cost effective method of weight loss, nor is it particularly easy to follow, but the nutritional theories that they teach are sound.  Followers are encouraged to eat whole grains, cut down or eliminate processed, nutritionally empty carbs, and watch fat intake.  Mark Smitshowski Thu, 26 Jan 2006 00:00:00 EST